Cider and diets: our take

It has always been mentioned that apple cider vinegar can be very effective in making people lose weight but some experts argue that there is not enough evidence to support that this claim is true. Yet, a lot of people have said that cider has changed their lives for the better as they were able to lose weight that they never thought they would be able to lose.


According to some reports, cider can actually lower blood sugar levels of the body and of course, this can be beneficial as it can change the way that the body handles starch. When the body is able to digest starch better, this can lead to a faster metabolism and ultimately, allow you to shed those unwanted pounds in order to reach your goal weight. Cider works even with diets like HCG, as well as many others. Actually, HCG drops make a good supplement for cider. Of course, it’s always a good idea to ask your doctor before starting any diet plan, and especially, when combining it with things like apple cider.

Since cider can be a bit acidic, it is recommended that people who may have low tolerance for acidity may want to avoid this as it can affect their digestion greatly. If you do not have problems with high acid foods, you know that this is one method that you can try.

Some Tips to Remember

Do remember that in order to make cider work out for you, here are some tips that you have to follow:

  1. Consume just a little bit of cider vinegar – You have to remember that cider vinegar is different from cider which you can usually consume more. Cider vinegar is more acidic which means that you do not have to consume a lot in order to make it work out for you. At the same time, your throat and esophagus might get affected if you consume too much apple cider vinegar.

You are recommended to mix just a teaspoon of apple cider vinegar with your water that you can drink before meals. If you cannot take the taste of cider vinegar with water, you may place it over the food that you are going to eat as long as it will not alter the taste so much.

  1. Make sure that you have the right apple cider vinegar – Apple cider vinegar may all have differences because there are so many factors that may affect how it will be like. Remember that you can always choose the apple cider vinegar which you think can be the most effective for you.
  2. Still limit the things that you eat – You might think that just because you have already taken in apple cider vinegar, this will allow you to eat all the things that you want to eat. This is not the case at all. Rather, what you can do is just make sure that you will regularly consume it and at the same time, do not eat too much of those fatty food products that you are fond of.

Other Benefits of Cider

Do you know that aside from weight loss, you may actually get more benefits from taking in cider? Here are some of the benefits that you may be able to get:

  • Cider contains pectin – You can be sure that apples contain a lot of pectin which can make you feel fuller than usual. This can suppress your appetite so that you will feel better.
  • Can help reduce body odor – Cider can help adjust the pH levels of the body which means that this can help reduce body odor significantly. You may choose to place this on the body part which you think can benefit from cider or you may also consume it regularly just to maintain the pH levels of your body in general.
  • Can help people with diabetes cope better – Since blood sugar can be regulated well by apple cider vinegar, this can be highly effective in making people with diabetes feel better in general.

Now that you already know the various things that you have to do, you can be sure that cider can give you various benefits which includes weight loss.

Is cider healthy?

There is a big chance that you have always been fond of apple cider but you are not sure if it is healthy for you. You may have heard about the myth that cider can be healthy depending on its flavor but then again, no matter what its flavor is, the fact cannot be denied that cider can be the best refreshment that people should take.


Here are just some of the things that you ought to know about cider to help you decide whether you should continue to drink it or not.

  1. Gluten Free

There are some people who are allergic to gluten in general and this has made people avoid various food products that have gluten. Cider is made out of pure apples so you can be sure that this is gluten free, and hard cider is no exception here. This can be safe for people who would like to avoid gluten. Even those with Celiac disease can take this with ease.

  1. Weight Loss

There are some people who say that Cider can actually help in weight loss. Since cider is known to aid in digestion, there is a big chance that this can help a lot with weight loss as well. There are some experts who are saying that there is still not enough evidence to make this possible but you have to remember that it can still work for you.

  1. Hops Free

There are some ciders that are made with hops but most ciders are not made with any hops. You know that this is one drink that you can take with ease because you will not get any allergies from it. If in case you accidentally drink cider that has hops and you are allergic to it, you will recognize the symptoms immediately.

Aside from the benefits mentioned above about cider, it will be very helpful to take note of the fact that cider can be made at home. This means that you have the chance to control the various spices that you are going to place so that it will taste great. You also have to remember that there are various apples that will all produce various tastes. At the same time, you can also control how many you are going to make. The fact that it can be made right at your own home is always a positive thing for a lot of people.

It is evident that cider is healthy. What are you waiting for? You know now that cider can be very helpful for you.

Proper juice for making cider: Full Guide


When you are making cider, you have to remember that you ought to make sure that you will be using not really the right water but the right materials in order to make your very own homemade cider. Since apples are the primary materials used to make cider, you would have to choose various apples that will allow you to have the taste that you want.

You are recommended to choose more than one apple type because you need a great balance for the flavors that your cider is going to have. Remember that the apples should not be skinned prior to using because some of the taste can be found in the skins of the apples. The apples that should be chosen are also supposed to be ripe and ready for the apple cider making process.

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Rules of a good cider

If you have never tasted cider before and you would like to taste it for the first time, how will you know if it is good cider or not? If you have already tasted cider before and you would like to imitate it, how can you possibly make a good cider?


When you try to search for the rules of good cider, you may want to ask people who have been making their very own cider at home for a long time. You may also want to stock up on knowledge about it. Let us make it easier for you by learning what makes a good cider. Would you like to know more now?

  1. The right apples should be used in order to be made into juice.

You have to remember that there are more than 7000 kinds of apples that are available at present time. This means that you have a choice to choose the right apple that you are going to make into a cider. To make it easier for you, you may want to choose local apples. Not only will they be inexpensive, they will also be fresher.

  1. The right juice for the apple cider will matter.

Let us say that you have decided to just purchase the juice that you are going to make into a cider instead of extracting the juice from the apples yourself. How will you choose the right juice with so many options that are available? This is easy. Choose from pasteurized, pasteurized orchard and raw cider. Here is a brief description of each so that you know the difference:

  • Pasteurized Cider – This can easily be purchased from the grocery. This may be the easiest cider juice that you can purchase to brew into your own, homemade apple cider but some have reported that it does not taste as good as people expect it to be.
  • Raw Orchard Fresh Cider – This is said to be the best tasting out of all the cider options but since it is raw, it has not been processed in any way which means that it may still have bacteria that can hurt people.
  • Pasteurized Orchard Cider – This may be the middle ground of the two cider juice types mentioned above. It still contains flavor but it is processed enough to make it taste good.
  1. Be sure to use the right amount of yeast.

There are some who would like to make cider in a wild and carefree manner. This means that they let their cider just opened up in the jar and they would let yeast start to ferment the cider without them doing anything at all. While this may seem to be an easy process, the results can vary greatly. There are times when people are unable to get a good cider because of this.

If you would like to increase your chances of having a good cider, you may choose to purchase the right yeast (more in this thread) and just place the right amount on the cider juice that you have chosen. The yeast that you will choose can actually affect the flavor of your apple cider vinegar so pay attention to this too so that you will like the taste a lot.

It is quite obvious that in order to make good apple cider, people are required to use the right materials to make it. A great tasting apple cider may be different depending on the people who are going to drink it. For instance, there are some who may like cider that tastes sweet while there are also some who would like cider with a bit of a tangy taste. It will depend on your preference how a good cider will taste like.

If you do not know the right materials to use, you are encouraged to experiment. Make sure to mix up a few types of juices made from different apples and place in the right yeast. After some time, you will find one that you are going to make at home for a long time.